Our Team

"Lily has been practicing hot yoga for 15 years. She has been involved in many sports, including tae bo, kickboxing, fitness, and dance. She graduated in Reflexology at the NSA, as well as Public administration and law. She also has knowledge of Ashtanga yoga."

"Jana has been practicing for many years and has knowledge of hatha, hot, ashtanga, mantra, raja yoga and pranayama, which she received during her stay in Ashrams in India. She is constantly learning and gaining new knowledge about different systems."

"For me, the practice of the ancient Himalayan teachings of yoga is one of the methods we can use to study and master our physical bodies, as well as to study the physiological and biochemical processes that take place in them. For myself, I have reached a simple formula that helps me in life:

Conscious contact with nature + conscious intake of clean food and water + control of the respiratory process, combined with active movement = life! "

42 greetings to the sun

If it is done at a fast tempo, this can be a good way to lose weight and is a great workout for the heart. But that's not all. This yoga complex improves blood circulation throughout the body and helps maintain good internal health. In addition to the physical benefits it offers, the practice of Surya Namaskar also helps to calm the mind.

A new instructor with an interesting approach to practitioners

Student of dental medicine